Personlised Program

Full Name

Phone/Mobile

Please Enter your Age

Select Your Gender

Male

Female

Why this is important?
Demographic details help customize training intensity, recovery windows, and communication.

Current or Past Injuries/Surgeries detail (select all that apply):

Please Mention the Injury/Surgery Not Mentioned in the list.

Reason: Helps identify movement restrictions and determine if medical clearance or exercise modifications are needed.

Chronic Conditions (select all that apply):

Please Mention the Chronic Not Mentioned in the list.

Reason: Chronic health conditions may impact cardiovascular response, joint safety, and training intensity—requiring tailored planning.

Medications (select all that apply):

Please Mention the Medication Not Mentioned in the list.

Reason: Some medications influence heart rate, blood pressure, recovery, or energy levels and must be considered when customizing your plan.

Total Calculation

⚠️ Important Note to the Client

📩 This is a more personalized approach and will be tailored for you in collaboration with medical clearance, mobility screening, and injury-adapted training strategies.

YOU HAVE SELECTED EXISTING MEDICAL AND PHYSICAL CONDITION.

Personalised training program, due to my other existing Medical and Physical Condition.

I/We hereby confirm that the information provided herein is accurate, correct and complete. I am ready to participate in a structured workout and exercise program. I have read and agree to the Terms and Conditions and Privacy Policy

I acknowledge that I have mentioned all known medical conditions, injuries, or limitations that would prevent me from engaging in physical activity. If any health concerns arise, I will consult a medical professional before continuing with the program.

Important Notes for the Aspirant:

✅ Please be honest while selecting options — overestimating your skill level or equipment access may lead to unrealistic or unsafe programming.
✅ Every option you choose directly informs how your plan is designed — from training frequency, recovery needs, and exercise structure, to injury prevention.
✅ Your commitment + accurate info = most effective, sustainable results.

Personalised Workout Plan

I acknowledge that I have mentioned all known medical conditions, injuries, or limitations that would prevent me from engaging in physical activity. If any health concerns arise, I will consult a medical professional before continuing with the program.